Believe Me, You Need These 5 Healthy Self-Awareness Habits

When you embrace them, you can build terrific relationships and regulate your emotions

A photo of an eye illustrating self-awareness.

Have you ever wondered whether you have a healthy level of self-awareness? It’s possible to be overly self-aware, which means you’re hyper-sensitive and critical of yourself. Or, you could be under-aware.

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✨ Bridget Webber

Writer, former counselor, author, and avid tea drinker learning how to live well.