Wellbeing
Okay Energy Zappers, I’ve Given You up for Peace of Mind
Some vitality stealers are emotional, not physical
People don’t always notice their energy-draining habits. Blaming, revenge-seeking, and even multitasking are just a few ways you might lose your vitality. It’s time to give these energy-stealing practices the boot and take up measures to increase your energy.
Decades ago, I woke up one morning feeling like I wanted to stay in bed. I was so tired. I couldn’t think why. I hadn’t climbed a mountain, carried heavy loads, or run a marathon. But my body ached, and the spring had gone from my step.
What was the problem?
I thought long and hard, wondering whether I wasn’t eating energy-giving foods or treating my body well in other respects. However, upon reflection, my diet was impressive, and I exercised, so the issue was something else.
My emotional wellbeing had taken a knock, and I realized perhaps this had something to do with the vitality dip. I discovered I wasn’t taking as good care of my mental health as I was my physical wellness.
Are you tired and can’t explain your lethargy? Many people are sluggish and don’t know why. The odds are your energy deficit stems from habits like entertaining…
