Self-Nurture for Better Mental Health

Tend your mind like a garden and help it grow strong

A person tends a plant for their garden

It might seem like your frame of mind runs on autopilot. You don’t choose your mood. It chooses you.

Nurturing, though, sends a message of self-value brain-ward and boosts resilience. The greater your self-nourishment, the more brain connections are created to reinforce well-being, and…



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✨ Bridget Webber

Writer, former counselor, author, and avid tea drinker learning how to live well.