The hardest step for a new runner…
Many will tell you that the hardest step for a new runner is getting out the door. I don’t think that’s right. I believe that the hardest part is getting into your running gear.
If you’re a few weeks into your running, it’s probably starting to get harder. The running itself may well be getting easier, but motivation will be slipping.
We all have that feeling. The best intentions are there, then that crappy day at work happens, or your kids have been *testing* (insert other more appropriate word of your choice), the wine in the fridge is calling your name and the sofa looks so comfy. And outside is cold. And dark. It might even be raining.
Right now, you’d probably rather scoop out your eyeballs with a rusty spoon than go for a run, but remember that the hardest part of this run is RIGHT NOW. Take a deep breath, and get your running gear on. Once that’s done, the hardest part is over.
I’ve bailed on runs, we all have, and regretted it. I’ve never bailed when I’m already in my running clothes though, by then, the hardest part is done. I’m committed.
In my opinion, it’s actually impossible to regret a run. There are good runs and bad runs, but once it’s done the feeling is amazing. If it could be bottled, they’d make a fortune. Always keep that in mind.
Other tips to get you through that first stage are;
Give yourself some accountability
Tell your colleagues, post on social media, let people know you’re going. You don’t want to have to say ‘I couldn’t be bothered’ when they ask you how it went! Arrange to meet a friend, offer somebody a lift. You can’t let them down as well as yourself.
Make it easier on yourself
Lay out your running gear the night before, or before you go to work if the workout is in the evening. Put the trainers by the door.
Energy
You don’t need to carb load for less than 90 minutes running, but you do need energy. A coffee can be enough for me, about an hour or so before the run is ideal. Think about what you need and plan ahead. I love to make a batch of Deliciously Ella’s energy balls to keep in the fridge as a great pick me up.They taste scrummy. Bananas are great for an energy boost too.
Love your running clothes
You don’t need to spend a fortune on your kit, but one nice top, hat, or leggings that you really love to wear will work wonders for your enthusiasm. I love my Tikiboo leggings. It’s not about what you look like of course, but it’s nice to feel nice.
Record your runs
You don’t need a fancy watch. Your smartphone can track your run using a variety of apps. I like Strava. You can add photos, share with your friends, and track your progress. If you do love a gadget and feel you really do need the wrist candy, the Garmin Forerunner 10 is a great entry level watch. If you want to invest a little more, or need something that syncs wirelessly then the Garmin Forerunner 35 is great value.
It will be soooo worth it!
The wine, the sofa, that pizza, your favourite joggers, will all be waiting for you when you’ve got home and had a nice hot shower. And I promise you the wine and pizza will taste even better, and the sofa will be twice as comfy, and the smug feeling will last into tomorrow.
