Don’t Let Water Weight Crush Your Muscle Building Dreams: The Fail-Safe Guide to Measuring Real Gains
Have you spent months sweating and grinding at the gym, only to feel like your muscles are playing tricks on you?
One day they look bigger and stronger, the next they seem to shrink back down again.
What gives?
If this scenario sounds familiar, you’re not alone.
Countless fitness-focused folks fall victim to the nefarious water weight trap.
But don’t let water retention crush your muscle building dreams!
With the right techniques, you can definitively measure your true gains and celebrate your hard-earned success.
Measuring muscle growth is no easy task, but it can be done.
Arm yourself with these fail-safe tactics and kiss water weight goodbye:
Whip out your trusty tape measure.
This inexpensive tool provides cold, hard numbers that don’t lie.
Tracking monthly circumference measurements of your arms, thighs, chest and more gives objective data to compare over time.
Numbers heading upward?
Your muscles are growing.
Fluctuating all over the place?
Water retention is likely the culprit.
Determine your body fat percentage.
Various methods like body fat scales, skinfold calipers and impedance devices can estimate the proportion of fat to lean mass on your body.
As muscle increases, your body fat should decrease.
If your body fat percentage stays the same or creeps up, retaining water or gaining fat could be to blame.
Tune into how your body feels.
Water retention leads to feelings of heaviness, sluggishness and discomfort.
Your clothes may fit tighter or looser temporarily too.
Building muscle has the opposite effect — you’ll feel lighter, stronger, more energetic and see your clothes fitting better in all the right places.
Don’t let fickle water weight crush your fitness dreams!
Outsmart fluctuation and measure your muscle building progress definitively.
With motivation, dedication and these fail-safe tactics, you will maximize the results you deserve from all your hard work.
Now flex those growing muscles with pride!
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