The Truth About Morning Weights and Afternoon Sprints
Do you love lifting weights in the morning but also want to incorporate some high-intensity sprints in the afternoon?
You may be wondering — is it safe to combine these two workouts in one day? Or will lifting and sprinting lead to overtraining?
The good news is, you absolutely can reap the benefits of both morning strength training and afternoon HIIT sprints.
In fact, this combination can be an extremely effective way to build muscle AND burn fat.
But there are a few guidelines you should follow to make sure you recover properly between workouts and avoid injury.
Fuel Up
First, make sure you fuel up.
Consuming protein and carbs will help repair muscles and restore energy levels.
Try a snack like yogurt and fruit before sprints.
Rest Up
Next, allow yourself plenty of rest between the two workouts.
At minimum, take 4–6 hours to recover.
Hydrate well during this time too.
Switch Up
Also, switch up the muscle groups you target.
For example, do lower body lifts in the morning, and core exercises like planks before sprints.
Listen Up
Listen to your body as well.
If you feel overly fatigued, take a rest day or lighten the intensity.
Recovery is key.
Start Slowly
Finally, start slowly when combining weights and sprints.
Give your body time to adapt to the increased demands before ramping things up.
The bottom line?
With smart programming and proper recovery, lifting weights and doing sprints in the same day can take your fitness to the next level.
Just be sure to fuel up, rest up, switch it up, and listen to your body.
Ready to build muscle and burn fat with this power combo workout?
Try it for yourself and feel the difference!
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