Share a Small Tip for Boosting Energy
Consciously look in the mirror
Share a particularly effective method to boost your energy and see your true self.
What kind of method is it?
Look in the mirror. If looking in the mirror is not feasible, then watch a video taken by someone else of you.
Watch yourself in the video, observe your every move, pay attention to the details, your eyes, whether your actions are smooth, and what points you’re focusing on.
From these details, you’ll discover whether you were in a confident state at that time, what you were thinking about. Can you tell?
I think those who regularly practice this or have had similar experiences will definitely understand what I’m talking about.
For those who are hearing this for the first time, why not give it a try? I think it’s very effective.
Because I was just watching my own video, I suddenly thought of this point, so I had to share it here immediately.
It’s really interesting. It’s like observing yourself from a third-person perspective, which is like seeing yourself from a higher self-perspective.
When we’re in a problem or situation, it’s hard for us to shift our perspective.
So, watching yourself from the video is equivalent to a practice session. You’ll find that with repeated practice, you’ll easily become aware in the moment. It’s very useful.
As someone who works in media, I have many of my own videos, and I often watch my old videos.
Sometimes I find inspiration and ideas from these videos. Sometimes, I actually have to observe myself from a third-person perspective, look at my state at the time, and reflect on what happened during that process. We can more easily see our true self.
I know many people are afraid to look at themselves in the mirror or in videos.
Do you know what this means?
You can’t face your true self, which means you’re avoiding or escaping. At this time, your energy is very low.
When you’re willing to accept and see your true self, you’ll be full of energy.
So, I suggest everyone reading this article try this practice. It’s very useful.
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