That’s how I clean my mids

This book taught me that to keep everything in my head it’s impossible. Before that, I had problems with memory, I often forgotten important things, so that’s why I started my own notebook in which I wrote down all my thoughts ideas, and I think that it helped me, I stopped to load my brain and clean it with the using recording on paper and in a notebook. I advise to everyone to make their own notes, it will greatly help you to clear your brain