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Mental Health

Mental Health

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Don’t get enough shuteye? You might be treating sleep as a productivity hack

Researchers who studied the habits of hotel managers found they reported feeling more productive when they had sacrificed sleep.

3 min read

A man and woman greet one another and shake hands.

3 min read

I’m an HR director managing 106 people. Here are my tips for preventing burnout.

Kim Nguyen recognized and dealt with her own burnout while trying to help employees prevent theirs.

5 min read

HR director Kim Nguyen

5 min read

5 simple ways to honor and improve your mental health

Psychotherapists say mental health practices, like planning a fun activity or using relaxation strategies, are important for your routine.

4 min read

A woman on her phone sitting by a window.

4 min read

5 tips for calming your anxiety about returning to the office

“It’s expected to feel more tired as you adjust to new routines, even if they’re ‘old’ pre-pandemic routines,” said Dr. Rachelle Scott.

4 min read

Two masked individuals elbow one another in an office.

4 min read

3 simple tips to combat Zoom fatigue

With more companies implementing long-term hybrid work plans video calls will remain a major part of our working lives.

3 min read

Two tired people on a Zoom call.

3 min read

Why you should stop answering work emails off the clock

Academics studied email culture among university workers. They found consistently replying out of hours impacted worker wellbeing.

3 min read

An individual working on a laptop.

3 min read

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