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365 Days of Productivity
Uncover the Truth About How Much Sleep You Need
Master your sleep schedule with this incredible method
A third of American’s are chronically sleep-deprived, getting less than six hours of sleep a night regularly. And if you’re not sleeping enough, you will suffer things like mood swings, reduced productivity, and a higher risk of obesity and heart disease.
It’s hard to know exactly how much sleep you need. Experts give recommendations, but they’re always generalizing. In reality, we all have different sleep needs. I will show you a way to figure out accurately how much sleep you need.
“Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.” — Mahatma Gandhi
Prioritize Sleep to Accomplish More and Live Longer
Adequate sleep is essential for a productive day. If you get enough sleep, you’re going to be happier, healthier, and more productive. A decent sleep will improve your cognitive performance and overall creativity. Both are essential for problem-solving and ideation — critical traits in the knowledge economy. Sleep is also crucial for your health.
