365 Days of Productivity
Sleep Easy With Revolutionary Sleep Trackers
Measuring your sleep is crucial to improving sleep quality
You’re staring at your monitor with a blank expression. The person staring back at you has a mopey frown, blotchy skin, and dark bags under their eyes. Wait?? It’s you.
All you can think about is going to buy a snickers bar even though you had a big breakfast. Susan, your manager, just gave you a written warning after you accidentally sent private medical information to the wrong customer. The day can’t get much worse than this.
Are you getting enough sleep?
Sleep is essential for our health, mental wellbeing, and performance at work. You probably have an idea of how much sleep you got last night, but what about yesterday? Or your nightly average last week? I’m going to show you how using a time tracker to record the amount of sleep you’re getting so you can get back on track.
Why Should I Use a Sleep Tracker?
Sustained sleep deprivation can cause a swathe of psychological and medical issues if you don’t address it. The problems include:
- Poor memory
- Problems thinking and concentrating
