365 Days of Productivity
The Truth About Sleeping Your Way to Productivity Is Powerful
One hour more sleep equals two more hours of productivity
Sleep is truly one of the best secrets to being productive. Without adequate sleep, your memory will be impaired, you will have increased stress levels, be more emotional but less emotionally intelligent, reduced focus… Should I go on?
I’m going to show you that investing in your sleep pays dividends. You shouldn’t see sleep as something that cuts into your day. Join me — This article is going to motivate you to get serious about sleep.
We’re Too Busy Being Busy
Today’s world is a much harsher place than the one at the closing of the last century. Incomes and quality of life have stagnated, and we’re all trying to do more to get ahead. So we stay late at work, we all have side-hustles, and our social calendars are overflowing, trying to keep up with the Jones’s.
While we feel busy all the time, being active and working hard doesn’t mean you’re productive. Only accomplishment matters. There are no prizes for effort in this life. To make your day as productive as possible, you have to start with a solid foundation — Sleep.
