About

Capoeira is an art form. It is a game played between friends. It is a martial art that strongly emphasizes strategy. It is fluid and graceful. Yet it is filled with deadly blows and mind-bending manoeuvres. Capoeira is cool. It even has its own music. Capoeira is a great workout. It is for men, women, and children. Capoeira is an expression of the self.

Playing Capoeira with Formiguinha at Namsan

Capoeira Wellness (kapo͝oˈārə ˈwelnəs) is a rejuvenating blend of traditional Afro-Brazilian dance moves, flexibility training, breathing exercises, and contrast hydrotherapy. Try it. Learn how to integrate this healthy practice into your busy life.