These colourful foods can prevent cancer
Fruits and vegetables are rich in cancer fighting anti-oxidants. They are loaded with fibre that helps to eliminate the toxins of your body through your stool. Switch to colourful foods to bodge the harmful cancer.
Stay physically active with high fibre foods
According to a comprehensive review of various studies that have pointed to the benefits of eating mostly foods of plant origins such as broccoli, berries, and garlic, showed some of the strongest links to cancer prevention. The anti-oxidant properties will help to reduce the cancer risk. These types of foods also boost your energy level and make you pretty. Following are the interesting foods that will ensure to help you to stay healthy as well as a super weapon for the cancer prevention.
Tomatoes: the best food for prostate cancer
The red, pulpy tomatoes are the best vegetables to create a rich diet to protect you from cancer. The red hue is a powerful oxidant; it comes from phytochemical called lycopene. This will boost your immune system and protect the cells from damage. To get the benefits of lycopene you can rely on pizza sauce, tomato juice and you can munch some watermelon, pink grape, red bell peppers.
Strawberries: ultimate anti-oxidant
Strawberries and blackberries have the highest impact of fighting against colon cancer cells. These are rich in vitamin C and have anti-cancer properties, which will rev up enzymes and slow down the growth of tumors caused by the cancer. The colourful fruits are the best protective components.
Carrots: packed with nutrients
Carrots contain beta-carotene, which will slow the growth of cancer cell effectively. This will guard against the mouth cancer, cervical and stomach cancer. Carrot contains natural pesticide and cooked carrots have more nutritional value. This will protect you against cancer. However, by in taking adequate carrots can beautify your look.
Spinach: enjoy as a salad
Spinach eliminates unstable molecules called free radicals from your body before they damage it. The dark leafy vegetables can make as salad, which will reduce the risk of ovarian, endometrial, lung, and rectal cancer, too. This will produce new cells in your body and repair DNA. These wonderful foods will decrease the rates of cancer.
Pomegranates: full of ellagic acid
To take the advantages of pomegranates, incorporate the pomegranate seeds into smoothies or use them to top off a bowl of yogurt or cereal. This will help to deactivate cancer-causing compounds. This is an ideal choice for making you beautiful, healthy and fit and protects your system from cancer.
This post was originally published in CareGuru.
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