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Catharsis Chronicles

Catharsis Chronicles is a haven for impassioned stories on family, love, trauma, healing, redemption, self-awareness, and holistic health.

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Mental Health Month

For Those Who Give Too Much

A prayer, a poem, a surrender-for the givers

Sylvie
2 min readMay 9, 2025

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A single red Christmass light, or decor, that’s broken and on the floor. Depicts the idea of breaking after shining too bright for others.
Photo by freestocks on Unsplash

Like a single broken light — once meant to glow —
but now broken from shining too bright,
Some efforts go unseen, untouched, unanswered.
Some of what we give is never noticed.
Some things don’t shine back the way you hoped.

Nevertheless, Lord teach me —

To not expect too much from people,
To know that not everyone is extra
and gives their all like me,
To know when — and at what — to stop…
and to know when I should not try and be extra.

But…

Because I know that my middle name
is extra,
Teach me to accept the outcome
of receiving back the bare minimum
after I give it my sweat and blood.

Teach me to be ok with that,
or at least, to learn how to handle
the disappointment.

Teach me how to live with myself…
and the fruits of being me—
both the good and the bad.

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Catharsis Chronicles
Catharsis Chronicles

Published in Catharsis Chronicles

Catharsis Chronicles is a haven for impassioned stories on family, love, trauma, healing, redemption, self-awareness, and holistic health.

Sylvie
Sylvie

Written by Sylvie

I see extra in the ordinary & give it words; chasing mental health/healing. Love forests, nature, fitness, clean eating. Yoga trainer, fitness coach. CoffeeSnob

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