Types of Therapy—Which One is Right for Me?
DBT, CBT, IFS, EMDR…what do they mean?
I often think there is something strange about searching for a therapist. Website’s like Psychology Today list “types of therapy” under treatment approach as if we, the prospective clients, know what the heck they are talking about. CBT, EFT, DBT, IFS, AEDP, EMDR—wait—what?