Michael CaputoInner Well-Being Starts with a Perspective ShiftChange in therapy is rooted in expanding how we see things. I was reminded of this when viewing an art exhibit in Rochester, NY.·2 min read·Feb 11, 2024----
Michael CaputoFrom Journalist to Therapist: Story in the Flower CityWhen I returned to Rochester, people asked: “Why did you jump from journalist to therapist?” The answer — the through-line of storytelling.·3 min read·Jan 28, 2024----
Michael CaputoPaying Attention to AttentionAttention can transform the mundane into the extraordinary, unveiling new insights and broadening our understanding of the world.·2 min read·Jan 24, 2024----
Michael CaputoLittle ThingsHow a fictional ghost can remind us of gratitude.·2 min read·Jan 19, 2024----
Michael CaputoYour Right to FeelTherapists aren’t in the habit of making proclamations about what you ought to do or think. But there are foundational beliefs that can…·2 min read·Jan 13, 2024----
Michael CaputoSix Little WordsI have this jotted down on a Post-It note on my computer. From time to time, I mention them during a session. It’s verbal shorthand…·1 min read·Oct 13, 2021----
Michael CaputoWhy Passive Language Might be TherapeuticSometimes unexpected sources can challenge your way of doing things. For me, this happened because of a comedian.·4 min read·Sep 25, 2019----
Michael CaputoThe Puppy SenseiWriters are using the premise that dogs can teach humans how to live. Forgive me if I take this road too and introduce my furry trainer.·3 min read·Sep 20, 2019----
