How Soreness Plays a Part in Your Fitness Journey

At Central Athlete, we have clients who come to us with varying goals. Some individuals want to lose weight, get stronger, or get out of pain. Generally, though, most of our clients simply want to live well and prosper, and make health and fitness a consistent part of their life. While adhering to a set of basic lifestyle guidelines can help someone live a long and healthy life, the people who work with…

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Central Athlete is a results-driven personalized fitness facility. Our mission is to empower people to live their most fulfilled life through health & fitness. We do this by delivering individually designed training, nutrition, & lifestyle programs for clients all over the world.