The Power of 5 Minute Habits

Small Steps, Big Impact: Transform Your Life in Just Minutes a Day

Caden Ornt
Cerebral Voyages

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Photo by Drew Beamer on Unsplash

It’s probably safe to say that we all have that mental list of healthy habits we’d love to start, tucked away somewhere in our minds. The challenge, though, often lies in the sheer size of the task — some of these habits seem just too daunting to even begin. Sound familiar? Well, I’ve been there too, and that’s exactly why I’ve put together a different kind of list.

These aren’t your average, run-of-the-mill healthy habits. Each one is a bite-sized, less than five minute commitment, but don’t let their size fool you — these small steps can lead to significant strides toward a healthier, happier life. So, if you’re ready for some quick wins on your wellness journey, read on!

Photo by Marcos Paulo Prado on Unsplash

Journaling

Journaling is such an amazing activity as it helps us understand what we are feeling and why. It also has the evidence to back it up, showcasing multiple benefits for our mental health and even sleep quality.

I view journaling as a one on one therapy session with ourselves

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Caden Ornt
Cerebral Voyages

Writer, Photographer, Programmer, Sailor, and Learner | I enjoy writing about a diverse range of topics from AI to psychology.