Change Becomes You
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Change Becomes You

10 Tips for Emotional Healing

What really helps us reduce our sadness, anxiety, and other emotional distress?

Photo credit: iStock

By Eric Maisel

We experience emotional distress in all sorts of ways — as sadness, anxiety, addictions, unproductive obsessions, unwanted compulsions, repetitive self-sabotaging behaviors, physical ailments, boredom, and various angry, bleak, and agitated…

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