Change Becomes You
Published in

Change Becomes You

10 Ways Men Can Create the Perfect Routine for Optimal Mental Health

From the right bedtime to the right relationships, men need to establish the best routine first and foremost.

Photo credit: Shutterstock

By Sharon Martin

It’s way past January and time to get a routine in place that supports a healthy lifestyle.

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The Good Men Project

The Good Men Project

We're having a conversation about the changing roles of men in the 21st century. Main site is https://goodmenproject.com Email us info@goodmenproject.com