Change Becomes You

Life advice that will (actually) change your life. Curated stories from The Good Men Project.

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10 Ways to Expand Your Intellectual Wellness

Building a passion for lifelong learning.

Ben Mumme
Change Becomes You
Published in
6 min readApr 19, 2021

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Photo by britt gaiser on Unsplash

Whether or not you have ever heard of the term intellectual wellness, it is not a new concept. The word intellectual makes it sound like intellectual wellness is focused on things someone learns in school or that it has something to do with a person’s intelligence quotient (IQ), but it is actually much more than academics. It has to do with all of the knowledge a person has, both academic and beyond. It is something most people cultivate their entire lives without even realizing it. So what exactly is intellectual wellness all about and why is it so important?

In this blog article, you will:

  • Have a better understanding of intellectual and academic activities
  • Be open to new experiences and ideas in all areas of your life
  • Learn how to develop healthy habits of a life-long learner
Photo by Devon Divine on Unsplash

What Is Intellectual Wellness?

Intellectual wellness encourages you to engage in creative and mentally-stimulating activities. These activities should expand your…

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Change Becomes You
Change Becomes You

Published in Change Becomes You

Life advice that will (actually) change your life. Curated stories from The Good Men Project.

Ben Mumme
Ben Mumme

Written by Ben Mumme

🎙️ Podcast host @livingyourgreatness 🗿Leading a life of liberation—physically, mentally, emotionally, spiritually, and financially.

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