5 Healthy Mental Habits You Need to Reduce Your Anxiety
We all know that we should exercise more and eat the right foods.
By Sean Clarke
Got any bad habits? I know I do! However, I’ve made it a priority in the last few years to engrain mental healthy habits into my daily life. These mental healthy habits allowed me to start recovering from my anxiety disorder. It was all about making these thought patterns a part of my daily life because the way you approach anything in your day to day is usually out of habit.
Bad habits can be deadly if they’re not spotted early and consciously tackled. It’s so easy in today’s world to pick up unhealthy physical habits for example. Wanna stream 5 hours of TV? Yes! Wanna order a 12-inch pizza instead of cook? Yes!
I’ve been there…
Here’s some physical unhealthy physical habits that I used to (and sometimes still do) allow myself to slip back into;
- Eating junk after a long day
- Not Exercising regularly
- Slouching leading to back pain
- Staying up too late at night
We all know that we should exercise more and eat the right foods. Once you spend a week eating junk because you’re too tired to cook, you get…
