8 Ways To Achieve Optimal Occupational Wellness

Experience job satisfaction, increase work performance, and grow professionally.

Photo by Miguelangel Miquelena on Unsplash

How we spend our days is how we spend our lives. The average person will spend 90,000 hours at work over a lifetime.

There is a strong interconnection relationship between occupational wellness and the impact it has on all dimensions of wellness. Especially one’s physical, emotional and financial health.

It is important to find an occupation that you enjoy and meets or exceeds your personal financial needs. An unpleasant and/or low paying occupation drains your energy level and can then lead to a stress-related illness.

It is safe to say your job can have a huge impact on your quality of life.

Did You Know?

• 61% of employees are burned out on the job.
• The top five stress symptoms causing missed work days are constant fatigue (29%); sleeplessness (26%); aches and pains (24%); high anxiety (23%) and weight gain (18%).
• Employees that participate in workplace wellness programs are more satisfied in their jobs (70%) than those who don’t participate in their companies’ programs.
• 89% of workers at companies that support…