5 Lessons from Seneca’s letters

Learning from one of the richest and wisest men in the Roman empire.

Find Your Purpose & Follow the Whispers of the Universe

Are you answering the call of your soul?

What Keeps You Addicted?

There are the four factors that contribute to an addiction. Chemistry, habit, devotion, and idolatry. Any response…

How Meditation Can Improve Your Life (And How to Get Started)

One of the many benefits of meditation is becoming more accepting of yourself.

Teach Me Patience Now, Dammit!

From expectation to enjoyment — how being patient can improve decisions…

Mental Illness is a State of Being, Not a Permanent Fixture

Meanwhile the DSM gets hailed as the…

What the Pandemic Has Taught Me About The Dangers of Routine

Routine is vital for the body, but it’s a…

Your Dreams for The New Year Won’t Happen Until You Learn This

In order to create change in your life…

We All Have Our Fears, so What Can You Do About It?

Face your fears, but still push ahead!