Change Becomes You
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Change Becomes You

Are Feelings of Guilt and Shame Holding You Down?

Perhaps it’s time to release them.

Photo Credit: iStock

By Yve Bowen

What if any shameful or guilty feelings you have are just your inner critic having a field day? I’m not talking about the guilt or shame that arises when you know you have deliberately wronged or hurt another. Rather, I’m alluding to the impactful sense of not being good enough, or…

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