Change Becomes You
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Change Becomes You

Are you Running Backwards?

Sometimes I run backwards. And even sideways.

Photo credit: iStock

By Sean Swaby

If we only run forwards, the muscles in the front part of our body become well defined, but the backside of our legs, our tooshy and our upper back become under worked.

Running backwards gives you an interesting perspective. You see life in reverse. It can help you to take…

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