Change Becomes You
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Change Becomes You

Best Journaling Basics

Build this daily habit and reap the benefits!

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By Eric Maisel

[This series of posts called “Journaling for Men” is designed to help everyone, and especially men who may be unfamiliar with journaling, learn how daily journaling can help them improve their physical, mental, and emotional well-being. It brings together ideas from two of my recent books, Redesign Your




Life advice that will (actually) change your life. Curated stories from The Good Men Project.

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The Good Men Project

The Good Men Project

We're having a conversation about the changing roles of men in the 21st century. Main site is Email us

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