Change Becomes You
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Change Becomes You

Coping With Overwhelm

Feeling overwhelmed? Here’s a quick little exercise to try.

Photo credit: Shutterstock

By Stephanie Harrison

Feeling overwhelmed? Here’s a quick little exercise to try:

  • Step 1: List out everything you’re worrying about. Get it out of your head and onto paper.
  • Step 2: Look at your list, and put a star next to anything that’s within your…

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