Ditch the Guilt: The Benefits of Doing Nothing

Taking ‘me’ time is a must.

Photo by Haley Phelps on Unsplash

“Almost everything will work again if you unplug it for a few minutes…Including you.” Anne Lamott

One of the worst aspects of depression is the nagging sense that you should always be doing more to fight it.

“If only I could do that… Why can’t I just get on with this…”