Change Becomes You
Published in

Change Becomes You

Good Grief

5 healthy steps to take when you’re depressed during the holidays.

Photo credit: iStock

By Sandy Roffey

It’s nearly Christmas, one of my favorite holidays, but I’m finding I don’t have the spirit I usually have at this time of year. As a veteran of depression, I know when it’s time to give myself a break, and focus on a healthier me.

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The Good Men Project

The Good Men Project

We're having a conversation about the changing roles of men in the 21st century. Main site is https://goodmenproject.com Email us info@goodmenproject.com