How to Achieve Personal Well-Being Through Wellness?

The wellness wheel — A better, balanced life.

Photo by Coen van de Broek on Unsplash

“Life is like riding a bicycle. To keep your balance, you must keep moving.” -Albert Einstein

Most of us regularly utilize some type of vehicle; whether you use a bike, car, tractor, wheelchair, or scooter the common element for each is a tire. Tires are symmetrical, move…