Jul 8, 2021
3 min read
How to Cope When You’re Spiraling Out of Control
When the world feels like it is caving in.
At one time or another, we all faced an emotional downward spiral. Triggered by life events that cause panic, overwhelm and frustration. This leads to depression if it is not adequately managed.
I am now facing a challenge in my career that makes me feel like I am spiraling out of…
