How to Make Fitness a Sustainable Habit?
9 ways to create a workout routine that you will love to do.
Published in
5 min readMar 8, 2022
“Motivation is what gets you started. Habit is what keeps you going.” — Jim Ryun
One of the biggest barriers to starting or maintaining a physical activity program has to do with something I call fitness resistance — the reluctance to welcome fitness into our lives in…
