A Field Guide to Feelings

How Your Body Can Help You Find Peace

Image from Pigsels

If you’ve been feeling depressed, anxious, grieving, guilty, or preoccupied with cravings, then you probably tried to reason yourself out of it. You’ve wanted to get your head screwed on right and the clouds cleared from your mind. You believed if you talked to somebody, they could tell you things that might help you feel better. Don’t let me stop you. I…