Change Becomes You
Published in

Change Becomes You

A Field Guide to Feelings

How Your Body Can Help You Find Peace

Image from Pigsels

If you’ve been feeling depressed, anxious, grieving, guilty, or preoccupied with cravings, then you probably tried to reason yourself out of it. You’ve wanted to get your head screwed on right and the clouds cleared from your mind. You believed if you talked to somebody, they could tell you things that might help you feel better. Don’t let me stop you. I…

--

--

--

Life advice that will (actually) change your life. Curated stories from The Good Men Project.

Recommended from Medium

Could the Big Toe Exercise Be The Missing Piece To Mindfulness — Here’s How To Use It

How to Meditate

Finding Home in this Time of Disquiet

How to Meditate

Meditation 101: Techniques and Benefits: How to Meditate for Beginners

Reboot your mind in just a few minutes

Stones balanced upon each other near the ocean

How to Celebrate with Peace

Mindful Eating is not a Diet

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Keith R Wilson

Keith R Wilson

Mental Health Counselor and Writer www.keithwilsoncounseling.com

More from Medium

Forgiveness for Beginners

6 Simple Steps to Stand Up for Yourself and Heal From a Toxic Relationship

Expecting Others to Mind-Read Me Drastically Contributed to Jeopardizing My Relationships