I Tried 30 Days of Yoga

Here are some highlights of the experience and what I learned.

Robert Sedam, DVM
Feb 10 · 8 min read
Photo by Anupam Mahapatra on Unsplash

I have always tried my best to stay fit, but I am by no means an expert in exercise. I try to work out either with weight lifting or some form of cardio at least three times per week, more if I’m up to it. While I don’t succeed every week, this is a good baseline to keep me feeling healthy and happy.