Change Becomes You
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Change Becomes You

Is Oversleeping Harmful?

How to cut back on sleep and improve your health.

What is Oversleeping?

Oversleeping is when a person sleeps longer than the recommended amount of time. The recommended amount of sleep for adults is somewhere between seven and nine hours. Oversleeping is not a health condition, but it has been linked to various health risks. While it is normal for people to sleep longer on the weekends, it is a problem if you are sleeping longer during the week.

Effects of Oversleeping on Health

Chronic Fatigue. It is very common for people who are sleep deprived to feel tired and fatigued. Chronic fatigue is a serious problem that can be caused by oversleeping. Oversleeping can lead to getting less REM sleep, which is when you get the majority of your restorative sleep. This can leave you feeling extremely fatigued and exhausted. People who suffer from chronic fatigue may have trouble accomplishing daily tasks and may even find it difficult to get out of bed.

Causes of Oversleeping

There are many different causes of oversleeping. Some of them are linked to a health condition while others are due to lifestyle choices or external factors such as medications.

  • Lack of Exercise. Studies show that people who exercise regularly get better sleep than people who do not exercise at all. Exercise can help reduce the amount of cortisol that is being released in your body, which can help your mood and make you less likely to oversleep.
  • Sleep Environment. The quality of your sleep can be affected by your sleep environment. Factors such as the temperature of your room, noise level, and whether or not you have a comfortable mattress can all contribute to how well you sleep and how long you sleep for.
  • Health Conditions. Some health conditions can cause you to sleep for too long. Conditions such as diabetes, thyroid disorders, arthritis, and heart disease can cause you to sleep for longer than usual.

How to Cut Back On Sleep

There are a few things that you can do in order to cut back on the amount of sleep that you are getting. The first thing that you can do is set a consistent bedtime. Make sure to go to bed at the same time every night, even on weekends. This will help your body get into a regular sleep cycle and will help you get better sleep overall.

Tips for Getting Better Quality Sleep

There are a few things you can do to make sure that you are getting better quality sleep. First, make sure to go to bed at the same time every night. This will help your body get into a regular sleep cycle and will make it easier for you to fall asleep.

Signs of Sleep Deprivation

If you are not getting enough sleep, you may start to notice certain signs of sleep deprivation. This can take a toll on your physical and mental health, and can even make it more difficult to get enough sleep. Some signs of sleep deprivation include:

  • Impatience. Another sign of sleep deprivation is that you become more impatient than usual. This is because your brain does not function as well when you are sleep deprived so you may become more short-tempered.
  • Mood Disorders. Sleep deprivation can also cause mood disorders, such as feeling depressed, anxious, or experiencing mood swings.
  • Physical Symptoms. Another sign of sleep deprivation is that you start to experience physical symptoms. You may feel more tired than usual, crave more caffeine, and experience muscle aches and pains.
  • Negative Effects on Health. When you are not getting enough sleep, it can have negative effects on your health. It can increase your risk of certain diseases, such as diabetes, heart disease, and obesity. It can also increase your risk of accidents and make you more likely to get sick.



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Victoria Taylor

I'm working to manage my low self-esteem and ongoing anxiety. Wanna assist others. More articles are available here: