Mental Fitness Is Just as Important as Physical Fitness

How to build mental fitness and develop the tools for life.

Ben Mumme
Change Becomes You
Published in
5 min readJan 10, 2022

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Photo by Yan Krukov from Pexels

“Think of the tools in a tool-box: there is a hammer, pliers, a saw, a screwdriver, a rule, a glue-pot, nails and screws. The function of words are as diverse as the functions of these objects.” — Ludwig Wittgenstein

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