Overwhelm — Too Much to Do? Or Too Little Focus on What Needs to be Done?

That sense of overwhelm is a function of our conditioning to live in the future. But we so easily forget one simple truth, progress happens in the present.

Joey Szolowicz
Change Becomes You
Published in
6 min readMar 31, 2023

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Photo by Tim Goedhart on Unsplash

On an average weekday, my alarm chimes off at 6AM. I slide my feet from under the…

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Joey Szolowicz
Change Becomes You

Passionate Health and Nutrition Coach who believes everyone can lead a healthy life and reach their goals through intentionally building new habits.