Change Becomes You
Published in

Change Becomes You

Poetry for Depressed People

How a mindfulness activity transformed into verse.

Photo credit: iStock

By Sandy Roffey

I have a therapist who gave me a mindfulness activity to try to stem some of my anxiety. It reminded me of Jessica Jones, and the main character’s list of streets to combat PTSD, but in my case it involved numbers and the senses.

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The Good Men Project

The Good Men Project

We're having a conversation about the changing roles of men in the 21st century. Main site is https://goodmenproject.com Email us info@goodmenproject.com