Change Becomes You
Published in

Change Becomes You

Self Soothing as An Adult

We are perhaps not as adept at taking care of ourselves as we were when we were babies.

Photo credit: Shutterstock

By Richard Boehmcke

A long time ago, a friend of mine who worked with kids told me that babies don’t instinctively know how to soothe themselves in the moment. They need to learn how to self soothe.

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