Change Becomes You
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Change Becomes You

Simple Meditation Guidelines for Beginners

Meditation can be very simple if we don’t put too much pressure on ourselves.

meditation guidelines for beginners
Image: Alex Mazzarello/Unsplash

If learning to meditate is one of your intentions for this year, here are some meditation guidelines to bear in mind. Because it’s quite common that people’s preconceptions don’t match their experience….

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Hilda Carroll

Hilda Carroll

Hilda Carroll is a writer, meditation teacher and interior designer who helps people create sanctuary in their homes and lives. www.hildacarroll.com

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