Change Becomes You
Published in

Change Becomes You

The Art of Dropping Thoughts Into Breaths

Set aside a little time to practice breathing-and-thinking.

Photo credit: Shutterstock

By Eric Maisel

At the heart of ten-second centering is using the long, deep breath you master as a container to hold a specific thought. Let’s consider two different sorts of thoughts: “stained glass window” and “I am perfectly fine.” One task you face when you insert…

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The Good Men Project

The Good Men Project

We're having a conversation about the changing roles of men in the 21st century. Main site is https://goodmenproject.com Email us info@goodmenproject.com