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The Sum Of All Of Your Stress — What To Do When It Becomes Too Much
After four months of this, I am not ok. Are you?
After four months of this, I am not ok. Are you?
I started writing an article this week about carbohydrate cycling. If you had asked me my thoughts on carbohydrate cycling a few months ago, I would have excitedly dived into a more detailed explanation than most would likely want to absorb. You see, I am really into health, wellness, nutrition, and fitness. So, I’m the type of guy who finds a coffee table discussion about carb cycling or the ins and out of keto acidosis invigorating. The issue was that I couldn’t get past the first paragraph of my exciting carb cycling article. Somehow, I just couldn’t find my taste to write about something that, presently, feels so mundane when compared to everything that is happening in the world right now.
This was something of a wakeup call for me. Honestly, if I’m not up for writing a good article about carb cycling, something must be seriously wrong. Here’s what I realized; I am not ok.
It dawned on me that the moment lockdown was announced, I started sprinting forward. The day the gyms closed in Phoenix, AZ I immediately organized a daily HIIT session with my family in my home garage gym, hit the grocery store and stocked the freezer…
