Change Becomes You
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Change Becomes You

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Three Lessons Yoga Taught Me About Mental Strength

It is not “you are already perfect.”

I absolutely hated my first yoga class. I got into yoga in my early twenties, when Bikram yoga was all the rage among my friends. I finished a 30-day challenge where you go to a class every single day. Oh, the power of peer pressure! On day 30, I remember staring into the mirror, wondering what the heck I was doing…




Life advice that will (actually) change your life. Curated stories from The Good Men Project.

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Ono Mergen

Ono Mergen

Environmental scientist. Rethinking culture, future, equality, science, and the climate emergency. 🌍 Sustainability, Branding 📧 For projects:

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