Yes! Even High-Achievers Need a Self-Care Plan

When you provide the self-care your brain craves, you enhance cognitive function and remove self-imposed limitations, allowing you to perform at higher levels in multiple areas of your life.

The Good Men Project
Change Becomes You

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Photo credit: Shutterstock

By Marcy Bialeschki

Being a top-rung success in the business world is both exhilarating and exhausting. Scratching your way to the top of that corporate ladder is a journey all by itself — -but once there, many people don’t realize all it will take to maintain their status. And unfortunately, they might not realize that other aspects of their life got trampled during the climb.

Managing many high-level roles in life can be extremely stressful. Let’s face it. When you give your ‘all’ at work, your relationships and other responsibilities suffer, causing problems and stress.

These issues can wear you down and eventually negatively impact work performance. As a result, even though you are a high-achiever, you are failing on many levels. However, you can prevent this slow, painful slide down from the summit with attention to self-care.

What is self-care?

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The Good Men Project
Change Becomes You

We're having a conversation about the changing roles of men in the 21st century. Main site is https://goodmenproject.com Email us info@goodmenproject.com