Change Becomes You

And understanding our dual nature

A student asks the most difficult question a professor ever had to handle.

Makeup is confusing enough — FaceTune is taking it too far.

Going vegan will do a world of good for you, for those you love and for the world.

You don’t have to ‘settle’.

Keeping a strong perspective on who we are and how we determine our value is one of the most important aspects of leading a happy and…

Success is understood by progress, not by comparison.

Life is hard and throws a lot at us at times. Despite what’s happened or where you are right now, you can live a happy life on your terms.

No one told Mark Belden he could work on becoming a better man without resorting to tactics. He had to find out himself, and now he is…

Instead of using it to manifest the life of your dreams.

Why give up on hope for the new year in place of realistic expectations? Because if we don’t think anything will change, it won’t.

And help you find better friends.

Anxiety is like when you’re nervous for a big test.

When we really think about it, even positive transitions in our life can bring about lots of stress.

And other feel-good movies.

We conform to irrational rules set forth by an irrational society, and wonder why nothing makes sense.

The problem with numbness is you can’t see the threat. It’s like carbon monoxide poisoning — you can’t see it, smell it, or taste it, but…

How to live life so you don’t regret your choices.

What does it mean to want something?

The prevalence of bulimia nervosa in males is at an all-time high.

Which of these do you resonate with?

In order to change the preconceived stigmas around our mental health, we must first realize that externalizing our emotions is OK.

In praise of the practical wisdom of J. Krishnamurti.

Let’s hope I don’t regret this 10 years down the road.