Change Becomes You

“I gave you all I had.”

Maintain your mindfulness.

But what do you do when the Death Fairy shows up?

My advice: Don’t wait for the company directive, don’t even wait to be asked politely. If you have the opportunity, be in the room.

Take heart, he has overcome the world.

Many of us let our self-worth be contingent upon external events. When our self-worth depends on external situations, it’s unstable.

You don’t need to take outsized risks to get outsized results. It’s better to be unassuming but unstoppable.

“Love and work are the cornerstones of our humanness.”

When I was younger, the idea of being popular had a certain appeal. Fitting in and having a large social circle is something that most…

If you prioritize eating whole foods like fruits, vegetables, whole grains, and lean meats, then a gluten-free diet could certainly help to…

The ‘fun’ activities in this list are secretly ruining your mental health. Since giving them up, I’ve become 10x more joyful & productive.

A short explanation of how risk management actually works.

Where is your novel? Where is it hiding?

I can avoid the top five regrets of the dying by adopting the five suggestions for living fully.

A story on regretting motherhood.

Changing your mindset starts with acknowledging your progress.

Healing is most effective when there is a three-part relationship between two human beings and the infinite healing power of the universe.

Are you using them in the right way?

A light-hearted look at the “C word” from someone who’s been there and done it

Every great invention was once an impossible dream.

How to manifest your goals.

Sometimes I sit up at night and wonder… “Is all this productivity hacking also contributing to the death of our ability to be spontaneous…

How to stop undermining your own efforts.

How we treat the outside world says a lot about our inner world.