Change Becomes You

Anxiety makes the world smaller.

A personal journey to vegetarianism

Can you imagine being the person sitting across the table, if only for a minute?

To maintain credibility, ensure your reason for leaving is believable and fits the situation.

Edward Berger’s Conclave, written by Peter Straughan based on Robert Harris’s book, brilliantly constructs the mystery engulfed in doubt in…

A journey to wholeness.

3 Life-Changing Habits to Become THAT GIRL

Bloating in your stomach is exclusively related to gas or fluid accumulation in your gastrointestinal tract and is often compounded by…

There are a few broad categories that trigger people to reach out to me.

Learn from failure and don't get attached

Can you fly fast enough to remake the world?

You don’t have to follow anyone else’s blueprint. You get to create your own life, a life that reflects exactly who you are.

Anora is something special. It’s one of my favorite movies of the year.

Until You Can Answer This

Here’s my gratitude list for 2024

How to thrive at anything you do.

I’m so happy to say goodbye to 2024, that I’m making a commitment to improve in five ways.

Somewhere right now, I suspect a plumber is reading this and thinking “What the…?”

By February, most people have abandoned their goals altogether.

We are made of “Moods”.

2024 was a good year for movies. Perhaps, 2025 brings more movies to love. Some might be the best. Others might be my favorite. Who knows?

Many research studies released in the past decade have shown a clear link between the consumption of ultra-processed foods.

I believe it is a great career choice for the future.

We need to walk through the discomfort of uncertainty and vulnerability, into the world of authenticity and wholeness.